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TTFCA

4x100 Relay - Dana Boone

by Texas Track & Field Coaches Association

4x100 Relay - Dana Boone

Description

4x100 Relay - Dana Boone

Lessons

INTRODUCTION

1 UCF Track and Field

4x100 RELAY

2 Acceleration! 3 Who’s Going to Run Your Relay? - Part 1 4 Who’s Going to Run Your Relay? - Part 2 5 Who’s Going to Run Your Relay? - Part 3 6 Responsibilities of the 4x100 - Part 1 7 Responsibilities of the 4x100 - Part 2 8 Baton Passing 9 Push/Pass Baton Exchange 10 Outgoing Runners Posture 11 Considerations for the 4x100 12 Drills for the 4x100 13 4x100 Drills - Video Examples 14 Measuring Your Performance 15 References

Q&A

The Coach

TTFCA

Texas Track & Field Coaches Association

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Dana Boone | Head Track & Field Coach | University of Central Florida

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Course Info

Rating:	(0)
Caterory:	Track and Field/Relays
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