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4x100 Relay - Dana Boone
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  • Chapter 1: INTRODUCTION

  • 1

    UCF Track and Field
  • Chapter 2: 4x100 RELAY

  • 2

    Acceleration!

  • 3

    Who’s Going to Run Your Relay? - Part 1

  • Lesson 4:
    Who’s Going to Run Your Relay? - Part 2

  • 5

    Who’s Going to Run Your Relay? - Part 3

  • 6

    Responsibilities of the 4x100 - Part 1

  • 7

    Responsibilities of the 4x100 - Part 2

  • 8

    Baton Passing

  • 9

    Push/Pass Baton Exchange

  • 10

    Outgoing Runners Posture

  • 11

    Considerations for the 4x100

  • 12

    Drills for the 4x100

  • 13

    4x100 Drills - Video Examples

  • 14

    Measuring Your Performance

  • 15

    References
  • Chapter 3: Q&A

  • 16

    4x100 - Q&A

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4x100 Relay - Dana Boone

4x100 Relay - Dana Boone

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