1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Lesson 21:
Downloadable Practice Schedule
Use this chart to practice days practiced and reps per day. The goal is to get 10,000 total reps of the combined drills over the 8 week course.
The 8 Week Beginner Program for fastpitch softball pitchers is based on three principles: Begin proper fastpitch biomechanics for pitchers and understand the practice demands of the pitcher position Biomechanic principle that 10,000 repetitions are needed to establish muscle memory Provide a professional level instuction with a low cost solution for parents This program is designed for fastpitc...
