8 Week Beginner`s Program

by Courtney Hudson

Description

The 8 Week Beginner Program for fastpitch softball pitchers is based on three principles:

Begin proper fastpitch biomechanics for pitchers and understand the practice demands of the pitcher position
Biomechanic principle that 10,000 repetitions are needed to establish muscle memory
Provide a professional level instuction with a low cost solution for parents

This program is designed for fastpitch softball pitchers with less than 12 months of pitching experience.

Lessons

Program Introduction

1 8 Week Beginner Full Workbook 2 8 Week Beginner

Week 1: Grip & Power Line

3 Week 1: Goals, Key Concepts, & Schedule 4 Fastball Grips 4:26 5 Powerline 1:56

Week 2: Spins & Walk Throughs

6 Week 2: Goals, Key Concepts, & Schedule 7 Spin Toss Drill 3:08 8 Walk Through Drill 3:14

Week 3: Power Line & Starting Mechanics

9 Week 3: Goals, Key Concepts, & Schedule 10 Flying K with Stick Drill 1:33

Week 4 & 5: Power Position & Arm Circle

11 Week 4 & 5: Goals, Key Concepts, & Schedule 12 Flying K with Lunge Drill 0:19 13 Windmill Drill 1:11

Week 6 & 7: Putting It All Together

14 Week 6 & 7: Goals, Key Concepts, & Schedule 15 Flying K with Pitch Drill 0:29 16 10 Ball Drill 1:28

Week 8: Rules & Practice

17 Week 8: Goals, Key Concepts, & Schedule 18 Pitching Rules 8:19 19 Breakdown In Mechanics 3:21

Complete PDF

20 Full Program PDF 21 Downloadable Practice Schedule

The Coach

Courtney Hudson

Softball Pitching Performance

Courtney's Credentials:

B.S. BioChemical Engineering
CPT form American Council on Exercise
Sports Conditioning Specialty Certifications
Sports Nutrition Specialty Certifications
Functional Movement Specialty Certifications
Certified BioMechanics Method of Corrective Exercise

Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach with a three season record of 143-24. She has over 16 years of experience coaching fastpitch softball pitchers.

Courtney spent two years under a mentorship with one of the top exercise physiologist in the country. Her field experience as an exercise physiologist led her to open her Engineered Performance Lab in Huntsville, AL. At the Lab, she studies athletes and builds custom programs that exceeding on field results for her baseball and softball athletes.

Coachataclick is her online presence since 2009. Her goal was to bring opportunity to those who did not have access to a quality pitching instructor. She has now had over 1000 students begin their pitching journey with her 8 Week Beginner Program and has trained pitchers in 37 states and 3 countries through her online training platform and programs.

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99,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Softball/Pitching
Bookings:	21
Duration:
Videos:	11