CourtneyHudson
8 Week Beginner`s Program
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  • Chapter 1: Program Introduction
  • 1

    8 Week Beginner Full Workbook
  • 2

    8 Week Beginner
  • Chapter 2: Week 1: Grip & Power Line
  • 3

    Week 1: Goals, Key Concepts, & Schedule
  • 4

    Fastball Grips
  • 5

    Powerline
  • Chapter 3: Week 2: Spins & Walk Throughs
  • 6

    Week 2: Goals, Key Concepts, & Schedule
  • 7

    Spin Toss Drill
  • 8

    Walk Through Drill
  • Chapter 4: Week 3: Power Line & Starting Mechanics
  • 9

    Week 3: Goals, Key Concepts, & Schedule
  • 10

    Flying K with Stick Drill
  • Chapter 5: Week 4 & 5: Power Position & Arm Circle
  • 11

    Week 4 & 5: Goals, Key Concepts, & Schedule
  • 12

    Flying K with Lunge Drill
  • Lesson 13:
    Windmill Drill

  • Chapter 6: Week 6 & 7: Putting It All Together
  • 14

    Week 6 & 7: Goals, Key Concepts, & Schedule
  • 15

    Flying K with Pitch Drill
  • 16

    10 Ball Drill
  • Chapter 7: Week 8: Rules & Practice
  • 17

    Week 8: Goals, Key Concepts, & Schedule
  • 18

    Pitching Rules
  • 19

    Breakdown In Mechanics
  • Chapter 8: Complete PDF
  • 20

    Full Program PDF
  • 21

    Downloadable Practice Schedule

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8 Week Beginner`s Program

The 8 Week Beginner Program for fastpitch softball pitchers is based on three principles: Begin proper fastpitch biomechanics for pitchers and understand the practice demands of the pitcher position Biomechanic principle that 10,000 repetitions are needed to establish muscle memory Provide a professional level instuction with a low cost solution for parents This program is designed for fastpitc...

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