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Lesson 20:
Full Program PDF
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The 8 Week Beginner Program for fastpitch softball pitchers is based on three principles: Begin proper fastpitch biomechanics for pitchers and understand the practice demands of the pitcher position Biomechanic principle that 10,000 repetitions are needed to establish muscle memory Provide a professional level instuction with a low cost solution for parents This program is designed for fastpitc...
