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Lesson 8:
1 Handed Chair Glide Drill
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All Proceeds Are Donated to the Lazarus House Homeless Shelter Coach Jim Aikens runs us through his process when training a new athlete in the skills required for the Shot Put. In this talk, he specifically is speaking in reference to the Glide Shot Put Technique. Cpoach Aikens will go through the complete process in teaching the glide technique to any athlete. He uses a simple and effective pr...
