JimAikens
An Easy & Practical Approach to Teaching the Glide Shot Put
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  • 1

    Introduction to the Glide Shot Put
  • 2

    Video Review of popular shot put techniques
  • 3

    The Similarities between the best shot put models
  • 4

    1,2,3 Power Drill
  • 5

    Wall Glide Drill 1
  • Lesson 6:
    Wall Glide Drill 2

  • 7

    2 Handed Glide Drill
  • 8

    1 Handed Chair Glide Drill
  • 9

    Glide to Stop and Check Drill
  • 10

    Glide with No Stop Drill
  • 11

    Setup Back of the Ring Drill
  • 12

    T-Position Drill
  • 13

    Gather Drill
  • 14

    Double Glides Drill
  • 15

    Storl Step Back Drill
  • 16

    Left and Right Leg -A- Drill
  • 17

    Mini Glide Drill
  • 18

    Under Pole Glides
  • 19

    Banded Glides
  • 20

    Banded Stay Back Glides
  • 21

    Shot Put Pole Glides
  • 22

    Left and Right Leg Banded Glides
  • Chapter 1: Q&A
  • 23

    Are there characteristics that you look for when deciding to make an athlete a glider or rotator
  • 24

    As the thrower releases do you teach them switching feet
  • 25

    At What age do you suggest to teach the glide
  • 26

    Can you go over the different types of Starts
  • 27

    Have you ever used a light ankle weight for your banded drills
  • 28

    Have you looked at the Difference Between Women and Men Gliders
  • 29

    How do you determine Start position with your gliders
  • 30

    How Far is Too Far when throwing your left arm
  • 31

    How many throws do you take depending on time of year
  • 32

    If your athlete is a baseball pitcher is it okay to use their throwing arm
  • 33

    Left and Right Leg Timing
  • 34

    Typical Volume of Throws Per Week for Indoor Season
  • 35

    What drills should you be doing to work on getting your chest up

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An Easy & Practical Approach to Teaching the Glide Shot Put

All Proceeds Are Donated to the Lazarus House Homeless Shelter Coach Jim Aikens runs us through his process when training a new athlete in the skills required for the Shot Put. In this talk, he specifically is speaking in reference to the Glide Shot Put Technique. Cpoach Aikens will go through the complete process in teaching the glide technique to any athlete. He uses a simple and effective pr...

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