Keithbegs
Applied Sport Psychology - Mental Skills Training
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  • 1

    Free Course Preview and Tutor Introduction
  • Chapter 1: Unit 1 - Course Introduction

  • 2

    Course Welcome

  • 3

    Course Workbook

  • 4

    Introduction to Sport Psychology And The Role Of A Sport Psychologist
  • Chapter 2: Unit 2 - Considerations For Mental Skills Training

  • 5

    Introduction to Performance Stress, Arousal and Anxiety

  • 6

    Example 1 - Anxiety in Sport

  • 7

    Example 2 - Anxiety in Sport

  • 8

    How Over-arousal, Stress and Anxiety Affect Performance

  • 9

    Regulating Anxiety, Over-arousal and Stress

  • 10

    Attention Control, Processing Efficiency and Ironic Effects

  • 11

    Considerations for Psychological Skills Training Quiz
  • Chapter 3: Unit 3 - Applied Mental Skills Training (PST)

  • 12

    Introduction to PST and Attentional Focus

  • 13

    Self Talk and Self Confidence

  • 14

    Visualisation / Imagery

  • 15

    Athlete Visualization Example

  • 16

    Goal Setting 1

  • 17

    Performance Profiling and Goal Setting - Applied Practice

  • Lesson 18:
    Arousal Regulation 1

     view description

    • Resources

      Progressive Muscular Relaxation and Deep Breathing (YouTube Clip)

  • 19

    Arousal Regulation 2

  • 20

    Mindfulness in Sport

  • 21

    Psychological Skills Training (PST) Quiz
  • Chapter 4: Unit 4 - Health And Well-being For Performance

  • 22

    Unit 4 Introduction and Resilience

  • 23

    Developing Resilience and Mental Toughness

  • 24

    Psychological Well-being - Anxiety and Depression

  • 25

    Managing Anxiety and Depression

  • 26

    Psychological Well-being - Athletic Identity

  • 27

    Burnout and Over-training

  • 28

    Exit Pass 4 and Course Wrap-up

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Applied Sport Psychology - Mental Skills Training

With over 5 hours of practical content, consisting of 23 video lectures, this course is presented as a comprehensive sport psychology course with an emphasis on mental skills training (MST), for coaches and athletes or anybody with an interest in developing their learning in this area. The course is pitched at a very attainable level to cater for all levels of learners and and includes numerous...

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