Keithbegs
Applied Sport Psychology - Mental Skills Training
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Athlete Visualization Example
Next

  • 1

    Free Course Preview and Tutor Introduction
  • Chapter 1: Unit 1 - Course Introduction

  • 2

    Course Welcome

  • 3

    Course Workbook

  • 4

    Introduction to Sport Psychology And The Role Of A Sport Psychologist
  • Chapter 2: Unit 2 - Considerations For Mental Skills Training

  • 5

    Introduction to Performance Stress, Arousal and Anxiety

  • 6

    Example 1 - Anxiety in Sport

  • 7

    Example 2 - Anxiety in Sport

  • 8

    How Over-arousal, Stress and Anxiety Affect Performance

  • 9

    Regulating Anxiety, Over-arousal and Stress

  • 10

    Attention Control, Processing Efficiency and Ironic Effects

  • 11

    Considerations for Psychological Skills Training Quiz
  • Chapter 3: Unit 3 - Applied Mental Skills Training (PST)

  • 12

    Introduction to PST and Attentional Focus

  • 13

    Self Talk and Self Confidence

  • 14

    Visualisation / Imagery

  • Lesson 15:
    Athlete Visualization Example

     view description

    • Optional vizualization example. Bare in mind that all content within is reflective of how the athlete wants it to be - including thoughts, process, language (including bad language), and background music!

  • 16

    Goal Setting 1

  • 17

    Performance Profiling and Goal Setting - Applied Practice

  • 18

    Arousal Regulation 1

  • 19

    Arousal Regulation 2

  • 20

    Mindfulness in Sport

  • 21

    Psychological Skills Training (PST) Quiz
  • Chapter 4: Unit 4 - Health And Well-being For Performance

  • 22

    Unit 4 Introduction and Resilience

  • 23

    Developing Resilience and Mental Toughness

  • 24

    Psychological Well-being - Anxiety and Depression

  • 25

    Managing Anxiety and Depression

  • 26

    Psychological Well-being - Athletic Identity

  • 27

    Burnout and Over-training

  • 28

    Exit Pass 4 and Course Wrap-up

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Applied Sport Psychology - Mental Skills Training

With over 5 hours of practical content, consisting of 23 video lectures, this course is presented as a comprehensive sport psychology course with an emphasis on mental skills training (MST), for coaches and athletes or anybody with an interest in developing their learning in this area. The course is pitched at a very attainable level to cater for all levels of learners and and includes numerous...

Book It for 9,99 $

Congratulations!

You just booked "Applied Sport Psychology - Mental Skills Training "

Ready to get started?

Congratulations!

You completed "Applied Sport Psychology - Mental Skills Training "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.