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Applied Sport Psychology - Mental Skills Training
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  • 1

    Free Course Preview and Tutor Introduction
  • Chapter 1: Unit 1 - Course Introduction

  • 2

    Course Welcome

  • 3

    Course Workbook

  • 4

    Introduction to Sport Psychology And The Role Of A Sport Psychologist
  • Chapter 2: Unit 2 - Considerations For Mental Skills Training

  • 5

    Introduction to Performance Stress, Arousal and Anxiety

  • 6

    Example 1 - Anxiety in Sport

  • 7

    Example 2 - Anxiety in Sport

  • 8

    How Over-arousal, Stress and Anxiety Affect Performance

  • 9

    Regulating Anxiety, Over-arousal and Stress

  • 10

    Attention Control, Processing Efficiency and Ironic Effects

  • 11

    Considerations for Psychological Skills Training Quiz
  • Chapter 3: Unit 3 - Applied Mental Skills Training (PST)

  • 12

    Introduction to PST and Attentional Focus

  • 13

    Self Talk and Self Confidence

  • 14

    Visualisation / Imagery

  • 15

    Athlete Visualization Example

  • 16

    Goal Setting 1

  • 17

    Performance Profiling and Goal Setting - Applied Practice

  • 18

    Arousal Regulation 1

  • 19

    Arousal Regulation 2

  • 20

    Mindfulness in Sport

  • 21

    Psychological Skills Training (PST) Quiz
  • Chapter 4: Unit 4 - Health And Well-being For Performance

  • Lesson 22:
    Unit 4 Introduction and Resilience

     view description

    • Resources

      Dr Aine McNamara discusses applied context of almost champions v super champions at the National Games GAA Conference in Dublin, 2019.  https://www.youtube.com/watch?v=GW8q1j2c3x8

       

      Great Athletes - What separates the best from the rest - short blog article. http://performancepsychology.ie/blogs/what-separates-the-best-from-the-rest

  • 23

    Developing Resilience and Mental Toughness

  • 24

    Psychological Well-being - Anxiety and Depression

  • 25

    Managing Anxiety and Depression

  • 26

    Psychological Well-being - Athletic Identity

  • 27

    Burnout and Over-training

  • 28

    Exit Pass 4 and Course Wrap-up

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Applied Sport Psychology - Mental Skills Training

With over 5 hours of practical content, consisting of 23 video lectures, this course is presented as a comprehensive sport psychology course with an emphasis on mental skills training (MST), for coaches and athletes or anybody with an interest in developing their learning in this area. The course is pitched at a very attainable level to cater for all levels of learners and and includes numerous...

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