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Applied Sport Psychology - Mental Skills Training
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  • 1

    Free Course Preview and Tutor Introduction
  • Chapter 1: Unit 1 - Course Introduction

  • 2

    Course Welcome

  • 3

    Course Workbook

  • 4

    Introduction to Sport Psychology And The Role Of A Sport Psychologist
  • Chapter 2: Unit 2 - Considerations For Mental Skills Training

  • 5

    Introduction to Performance Stress, Arousal and Anxiety

  • 6

    Example 1 - Anxiety in Sport

  • 7

    Example 2 - Anxiety in Sport

  • 8

    How Over-arousal, Stress and Anxiety Affect Performance

  • 9

    Regulating Anxiety, Over-arousal and Stress

  • 10

    Attention Control, Processing Efficiency and Ironic Effects

  • 11

    Considerations for Psychological Skills Training Quiz
  • Chapter 3: Unit 3 - Applied Mental Skills Training (PST)

  • 12

    Introduction to PST and Attentional Focus

  • 13

    Self Talk and Self Confidence

  • 14

    Visualisation / Imagery

  • 15

    Athlete Visualization Example

  • 16

    Goal Setting 1

  • 17

    Performance Profiling and Goal Setting - Applied Practice

  • 18

    Arousal Regulation 1

  • 19

    Arousal Regulation 2

  • 20

    Mindfulness in Sport

  • 21

    Psychological Skills Training (PST) Quiz
  • Chapter 4: Unit 4 - Health And Well-being For Performance

  • 22

    Unit 4 Introduction and Resilience

  • 23

    Developing Resilience and Mental Toughness

  • 24

    Psychological Well-being - Anxiety and Depression

  • 25

    Managing Anxiety and Depression

  • Lesson 26:
    Psychological Well-being - Athletic Identity

     view description

    • Resources

      Jason McAteer - Through The Storm - Ex Liverpool star Jason McAteer on athletic identity and mental health supports in Liverpool FC

      'We have this intrinsic idea of masculinity. Talking about mental well-being or sexuality is stigmatised' - short newspaper article

      For The Boys Who Never Made It  - article written by ex pro football player Kieran Kenlock

       

  • 27

    Burnout and Over-training

  • 28

    Exit Pass 4 and Course Wrap-up

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Applied Sport Psychology - Mental Skills Training

With over 5 hours of practical content, consisting of 23 video lectures, this course is presented as a comprehensive sport psychology course with an emphasis on mental skills training (MST), for coaches and athletes or anybody with an interest in developing their learning in this area. The course is pitched at a very attainable level to cater for all levels of learners and and includes numerous...

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