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Lesson 25:
Defensive Speed/Conditioning 1 - Foam Roll Series
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Athlete Construction has created a comprehensive program for serious players and coaches. In this course, coaches Carrol Bruggeman and Teena Murray show you how to maximize performance and durability for on-filed success. If you want to be a softball athlete this program is for you! FEATURES: - Intensive 12-week training program (adaptable to 24-weeks) - 5 detailed workouts per week (3 lifts, 2...
