CarolBruggeman

Athlete Construction Level II: Building Bulletproof Softball Athletes
by Carol Bruggeman Teena Murray

Athlete Construction has created a comprehensive program for serious players and coaches. In this course, coaches Carrol Bruggeman and Teena Murray show you how to maximize performance and durability for on-filed success. If you want to be a softball athlete this program is for you!

FEATURES:
- Intensive 12-week training program (adaptable to 24-weeks)
- 5 detailed workouts per week (3 lifts, 2 speed & conditioning)
- Video clips with audio explanation for all exercises
- Limited equipment needs
- Basic testing plan to monitor progress
- Effective progressions for optimal results
- Bonus manual with detailed training & performance nutrition information

1 Program Overview
2 Program Overview & Performance Nutrition Manual
Base Phase (Weeks 1-4)
3 Lift Week 1-4
4 Workout A1 - Foam Roll Series 02:25
5 Workout A1 - Movement Prep 02:58
6 Workout A1 - Block A 01:10
7 Workout A1 - Block B 01:16
8 Workout A1 - Block C 00:54
9 Workout B1 - Foam Roll Series 02:25
10 Workout B1 - Movement Prep 02:54
11 Workout B1 - Block A 01:06
12 Workout B1 - Block B 00:55
13 Workout B1 - Block C 00:44
14 Workout C1 - Foam Roll Series 02:25
15 Workout C1 - Movement Prep 03:05
16 Workout C1 - Block A 01:35
17 Workout C1 - Block B 01:20
18 Workout C1 - Block C 00:50
19 Speed & Conditioning Week 1-4
20 Offensive Speed/Conditioning 1 - Foam Roll Series 02:25
21 Offensive Speed/Conditioning 1 - Movement Prep 02:01
22 Offensive Speed/Conditioning 1 - Quickness 00:11
23 Offensive Speed/Conditioning 1 - Plyos 00:32
24 Offensive Speed/Conditioning 1 - Speed 00:33
25 Defensive Speed/Conditioning 1 - Foam Roll Series 02:25
26 Defensive Speed/Conditioning 1 - Movement Prep 02:54
27 Defensive Speed/Conditioning 1 - Quickness 00:27
28 Defensive Speed/Conditioning 1 - Plyos 00:30
29 Defensive Speed/Conditioning 1 - Speed 00:33
Developmental Phase (Weeks 5-8)
30 Lift Week 5-8
31 Workout A2 - Foam Roll Series 02:25
32 Workout A2 - Movement Prep 03:05
33 Workout A2 - Block A 01:14
34 Workout A2 - Block B 01:20
35 Workout A2 - Block C 00:44
36 Workout B2 - Foam Roll Series 02:25
37 Workout B2 - Movement Prep 03:05
38 Workout B2 - Block A 01:12
39 Workout B2 - Block B 00:50
40 Workout B2 - Block C 00:42
41 Workout C2 - Foam Roll Series 02:25
42 Workout C2 - Movement Prep 03:32
43 Workout C2 - Block A 01:16
44 Workout C2 - Block B 01:18
45 Workout C2 - Block C 01:00
46 Speed & Conditioning Week 5-8
47 Offensive Speed/Conditioning 2 - Foam Roll Series 02:25
48 Offensive Speed/Conditioning 2 - Movement Prep 02:02
49 Offensive Speed/Conditioning 2 - Quickness 00:11
50 Offensive Speed/Conditioning 2 - Plyos 00:20
51 Offensive Speed/Conditioning 2 - Speed 00:47
52 Defensive Speed/Conditioning 2 - Foam Roll Series 02:25
53 Defensive Speed/Conditioning 2 - Movement Prep 02:11
54 Defensive Speed/Conditioning 2 - Quickness 00:27
55 Defensive Speed/Conditioning 2 - Plyos 00:22
56 Defensive Speed/Conditioning 2 - Speed 00:48
Peak Phase (Weeks 9-12)
57 Lift Week 9-12
58 Workout A3 - Foam Roll Series 02:25
59 Workout A3 - Movement Prep 02:58
60 Workout A3 - Block A 01:20
61 Workout A3 - Block B 00:54
62 Workout A3 - Block C 00:41
63 Workout B3 - Foam Roll Series 02:25
64 Workout B3 - Movement Prep 03:32
65 Workout B3 - Block A 01:10
66 Workout B3 - Block B 01:05
67 Workout B3 - Block C 00:54
68 Workout C3 - Foam Roll Series 02:25
69 Workout C3 - Movement Prep 03:32
70 Workout C3 - Block A 01:08
71 Workout C3 - Block B 01:00
72 Workout C3 - Block C 01:03
73 Speed & Conditioning Week 9-12
74 Offensive Speed/Conditioning 3 - Foam Roll Series 02:25
75 Offenseive Speed/Conditioning 3 - Movement Prep 02:11
76 Offensive Speed/Conditioning 3 - Quickness 00:11
77 Offensive Speed/Conditioning 3 - Plyos 00:17
78 Offensive Speed/Conditioning 3 - Speed 00:46
79 Defensive Speed/Conditioning 3 - Foam Roll Series 02:25
80 Defensive Speed/Conditioning 3 - Movement Prep 02:01
81 Defensive Speed/Conditioning 3 - Quickness 00:27
82 Defensive Speed/Conditioning 3 - Plyos 00:21
83 Defensive Speed/Conditioning 3 - Speed 00:49
Printouts
84 Printable Handouts

CarolBruggeman Carol Bruggeman Teena Murray NFCA Executive Director -NCAA Division I Softball Coach (Michigan, Purdue, Louisville)

Teena Murray is the director of sports performance at the University of Louisville. Murray worked extensively with professional, Olympic, and collegiate athletes. She is a master strength coach who also serves as adjunct faculty at the University of Louisville and owner of Athlete Construction - a company dedicated to creating training resources for young athletes and coaches.

Carol Bruggeman has surpassed the 700-win milestone as associate head coach at the university of Louisville. In her eight years with the cardinals she has helped guide the perennial top 25 team to three Big East Conference championships and eight straight NCAA appearances.

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