Athlete Construction Level II: Building Bulletproof Softball Athletes

1 Athlete Construction Program Overview 2 Program Overview & Performance Nutrition Manual 3 Lift Week 1-4 4 Workout A1 - Foam Roll Series Free 2:25 5 Workout A1 - Movement Prep 2:58 6 Workout A1 - Block A Free 1:10 7 Workout A1 - Block B 1:16 8 Workout A1 - Block C 0:54 9 Workout B1 - Foam Roll Series 2:25 10 Workout B1 - Movement Prep 2:54 11 Workout B1 - Block A 1:06 12 Workout B1 - Block B 0:55 13 Workout B1 - Block C 0:44 14 Workout C1 - Foam Roll Series 2:25 15 Workout C1 - Movement Prep 3:05 16 Workout C1 - Block A 1:35 17 Workout C1 - Block B 1:20 18 Workout C1 - Block C 0:50 19 Speed & Conditioning Week 1-4 20 Offensive Speed/Conditioning 1 - Foam Roll Series 2:25 21 Offensive Speed/Conditioning 1 - Movement Prep 2:01 22 Offensive Speed/Conditioning 1 - Quickness Free 0:11 23 Offensive Speed/Conditioning 1 - Plyos 0:32 24 Offensive Speed/Conditioning 1 - Speed 0:33 25 Defensive Speed/Conditioning 1 - Foam Roll Series 2:25 26 Defensive Speed/Conditioning 1 - Movement Prep 2:54 27 Defensive Speed/Conditioning 1 - Quickness 0:27 28 Defensive Speed/Conditioning 1 - Plyos 0:30 29 Defensive Speed/Conditioning 1 - Speed 0:33 30 Lift Week 5-8 31 Workout A2 - Foam Roll Series 2:25 32 Workout A2 - Movement Prep 3:05 33 Workout A2 - Block A 1:14 34 Workout A2 - Block B 1:20 35 Workout A2 - Block C 0:44 36 Workout B2 - Foam Roll Series 2:25 37 Workout B2 - Movement Prep 3:05 38 Workout B2 - Block A 1:12 39 Workout B2 - Block B 0:50 40 Workout B2 - Block C 0:42 41 Workout C2 - Foam Roll Series 2:25 42 Workout C2 - Movement Prep 3:32 43 Workout C2 - Block A 1:16 44 Workout C2 - Block B 1:18 45 Workout C2 - Block C 1:00 46 Speed & Conditioning Week 5-8 47 Offensive Speed/Conditioning 2 - Foam Roll Series 2:25 48 Offensive Speed/Conditioning 2 - Movement Prep 2:02 49 Offensive Speed/Conditioning 2 - Quickness 0:11 50 Offensive Speed/Conditioning 2 - Plyos 0:20 51 Offensive Speed/Conditioning 2 - Speed 0:47 52 Defensive Speed/Conditioning 2 - Foam Roll Series 2:25 53 Defensive Speed/Conditioning 2 - Movement Prep 2:11 54 Defensive Speed/Conditioning 2 - Quickness 0:27 55 Defensive Speed/Conditioning 2 - Plyos 0:22 56 Defensive Speed/Conditioning 2 - Speed 0:48 57 Lift Week 9-12 58 Workout A3 - Foam Roll Series 2:25 59 Workout A3 - Movement Prep 2:58 60 Workout A3 - Block A 1:20 61 Workout A3 - Block B 0:54 62 Workout A3 - Block C 0:41 63 Workout B3 - Foam Roll Series 2:25 64 Workout B3 - Movement Prep 3:32 65 Workout B3 - Block A 1:10 66 Workout B3 - Block B 1:05 67 Workout B3 - Block C 0:54 68 Workout C3 - Foam Roll Series 2:25 69 Workout C3 - Movement Prep 3:32 70 Workout C3 - Block A 1:08 71 Workout C3 - Block B 1:00 72 Workout C3 - Block C 1:03 73 Speed & Conditioning Week 9-12 74 Offensive Speed/Conditioning 3 - Foam Roll Series 2:25 75 Offenseive Speed/Conditioning 3 - Movement Prep 2:11 76 Offensive Speed/Conditioning 3 - Quickness 0:11 77 Offensive Speed/Conditioning 3 - Plyos 0:17 78 Offensive Speed/Conditioning 3 - Speed 0:46 79 Defensive Speed/Conditioning 3 - Foam Roll Series 2:25 80 Defensive Speed/Conditioning 3 - Movement Prep 2:01 81 Defensive Speed/Conditioning 3 - Quickness 0:27 82 Defensive Speed/Conditioning 3 - Plyos 0:21 83 Defensive Speed/Conditioning 3 - Speed 0:49 84 Downloadable Printouts