1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Lesson 16:
Workout C1 - Block A
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
Athlete Construction has created a comprehensive program for serious players and coaches. In this course, coaches Carrol Bruggeman and Teena Murray show you how to maximize performance and durability for on-filed success. If you want to be a softball athlete this program is for you! FEATURES: - Intensive 12-week training program (adaptable to 24-weeks) - 5 detailed workouts per week (3 lifts, 2...
