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Basics of Training Distance Runners with Mike Scannell
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  • 1

    Introduction and Networking

  • 2

    Fundamentals of Distance Training

  • 3

    Elements of Distance Training

  • 4

    The Long Run

  • 5

    Tempo Runs

  • 6

    Long Intervals

  • 7

    Hill Running

  • 8

    The Risk of Short Intervals and Speedwork

  • Lesson 9:
    Coaching Philosophy: Breath, Blood, and Brain

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    • The "why" behind the system, focusing on three invisible factors: oxygen capacity, blood chemistry (lactate), and mental segmentation

  • 10

    The Base Phase (8 Weeks)

  • 11

    The Strength Phase (8 Weeks)

  • 12

    The Competition Phase (6 Weeks)

  • 13

    Ancillary Work and Long-Term Development

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Basics of Training Distance Runners with Mike Scannell

In this comprehensive guide to distance running, renowned coach Mike Scannell pulls back the curtain on a training system that has consistently produced state champions and elite professional athletes like Grant Fisher. Moving beyond simple "base mileage," the course offers a masterclass in physiological development, focusing on the three pillars of "Breath, Blood, and Brain" to optimize oxygen...

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