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Lesson 5:
Tempo Runs
An exploration of "steady state" running as the fastest way to acclimate the body to distance running and improve fitness. Calculating tempo pace using the specific formula of current 5K pace divided by 0.93.
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In this comprehensive guide to distance running, renowned coach Mike Scannell pulls back the curtain on a training system that has consistently produced state champions and elite professional athletes like Grant Fisher. Moving beyond simple "base mileage," the course offers a masterclass in physiological development, focusing on the three pillars of "Breath, Blood, and Brain" to optimize oxygen...
