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Lesson 4:
The Long Run
A detailed look at the weekly long run, which Scannell considers the most important aspect of aerobic development. Maintaining the 25% rule (long run is 25% of weekly mileage) and running on soft surfaces to prevent injury.
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In this comprehensive guide to distance running, renowned coach Mike Scannell pulls back the curtain on a training system that has consistently produced state champions and elite professional athletes like Grant Fisher. Moving beyond simple "base mileage," the course offers a masterclass in physiological development, focusing on the three pillars of "Breath, Blood, and Brain" to optimize oxygen...
