Beginner's Vinyasa Yoga
A Selection of FREE Yoga clips that you can practice anywhere and anytime. The first clip serves as a foundation to the hatha yoga practice and is a great class to do when you have at least an hour to practice. Clips 2-6 are short vinyasa that can practiced in as little as 15 minutes. When practicing the vinyasa clips start slow in order to warm up the body and then work up to 12 rounds of the ...
