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Beginner's Vinyasa Yoga
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  • Lesson 1:
    Yoga Fundamentals

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    • This class goes over the basic foundations of our yoga practice. It emphasizes relaxation techniques and slow mindful movements with special attention to the breath. This class is great for those with knee problems as it does not include asanas that put weight on the knees. Great for yogis of all levels looking to slow down and relieve stress.

  • 2

    Small Sun Salutation

  • 3

    Sun Salutation

  • 4

    Moon Salutation

  • 5

    7 Stages Vinyasa

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Beginner's Vinyasa Yoga

A Selection of FREE Yoga clips that you can practice anywhere and anytime. The first clip serves as a foundation to the hatha yoga practice and is a great class to do when you have at least an hour to practice. Clips 2-6 are short vinyasa that can practiced in as little as 15 minutes. When practicing the vinyasa clips start slow in order to warm up the body and then work up to 12 rounds of the ...

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