HealthyProgressions

Beginner's Vinyasa Yoga
by Alyssa Mancini

A Selection of FREE Yoga clips that you can practice anywhere and anytime. The first clip serves as a foundation to the hatha yoga practice and is a great class to do when you have at least an hour to practice. Clips 2-6 are short vinyasa that can practiced in as little as 15 minutes. When practicing the vinyasa clips start slow in order to warm up the body and then work up to 12 rounds of the vinyasa sequence. It is recommended that you practice the course in the sequence below. Start with the fundamentals course and then move onto the mini vinyasa flows. Try to work up to 12 rounds in each vinyasa flow before moving onto the next video. Feel free to revisit the Yoga Fundamentals video throughout your practice.

HealthyProgressions Alyssa Mancini Owner & Instructor at Healthy Progressions

Alyssa received her Bachelors degree from the University of Rochester and her Masters of Science Education from PACE University. She was a high school biology and chemistry teacher for seven years before receiving her yoga certification. She started taking yoga classes to help deal with the stress of being a New York City public school teacher. The practice helped her to slow down, breath, and become more present and connected to herself and others. Her practice focuses on relaxation and mindfulness in order to foster a more authentic and meaningful experience in life- on and off the mat. She now teaches yoga at her studio in Manhattan as well as at drug and alcohol rehabilitation centers. Drawing on her skills and knowledge of the human body and mind, she has developed a yoga program that is accessible and easily enjoyed by yogis of all levels. For more information about practicing with Alyssa, please visit: www.healthyprogressions.com

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