HealthyProgressions
Beginner's Vinyasa Yoga
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Sun Salutation
Next

  • 1

    Yoga Fundamentals

  • 2

    Small Sun Salutation

  • Lesson 3:
    Sun Salutation

     view description
    • Probably the most well known vinyasa flow, the Sun Saltuation is a bit more challenging than the small sun salutation. Try to maintain the fluidity of the sequence and don't forget to use the breath. Work you way up to 12 rounds. Note: 1 round= sequence performed with right and left legs.

  • 4

    Moon Salutation

  • 5

    7 Stages Vinyasa

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Beginner's Vinyasa Yoga

A Selection of FREE Yoga clips that you can practice anywhere and anytime. The first clip serves as a foundation to the hatha yoga practice and is a great class to do when you have at least an hour to practice. Clips 2-6 are short vinyasa that can practiced in as little as 15 minutes. When practicing the vinyasa clips start slow in order to warm up the body and then work up to 12 rounds of the ...

Congratulations!

You just booked "Beginner's Vinyasa Yoga "

Ready to get started?

Congratulations!

You completed "Beginner's Vinyasa Yoga "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.