Lesson 1:
Introduction
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss' Kung Fu Throwing, which is a very effective plan with very different goals. You can download the complete Zen Throwing workout here: ...
