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Lesson 17:
Step #16: Full-Power Windups
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The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss' Kung Fu Throwing, which is a very effective plan with very different goals. You can download the complete Zen Throwing workout here: ...
