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Ben Wiggins` Zen Throwing Routine with Ultimate Rob
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Now Playing: Step #7: Rainbows
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  • 1

    Introduction
  • 2

    Step #1: Warmup Littles
  • 3

    Step #2: Back Catches
  • 4

    Step #3: Wall Resets
  • 5

    Step #4: Backhand Reminders
  • 6

    Step #5: Strobe Catches
  • 7

    Step #6: Holding (The Hardest One)
  • Lesson 8:
    Step #7: Rainbows

  • 9

    Step #8: Single Leg Throws
  • 10

    Step #9: The Arc
  • 11

    Step #10: R&D Throw
  • 12

    Step #11: Throw Hard
  • 13

    Step #12: Quiet Catches
  • 14

    Step #13: Line Dancing
  • 15

    Step #14: Target Throwing
  • 16

    Step #15: Late Eye Pickups
  • 17

    Step #16: Full-Power Windups
  • 18

    Step #17: Catch and Release Long
  • 19

    Step #18: The Seth Game
  • 20

    Step #19: Off-Leg Pivots
  • 21

    Step #20: Dishies
  • 22

    Step #21: Catch Reverts

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Ben Wiggins` Zen Throwing Routine with Ultimate Rob

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss' Kung Fu Throwing, which is a very effective plan with very different goals. You can download the complete Zen Throwing workout here: ...

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