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Beyond the Basics: Elite Race Execution with Mike Scannell
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Now Playing: Altitude Adaptation and Blood Diagnostics
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  • 1

    The Margin of Error in Elite Racing

  • 2

    Grant Fisher's Olympic 10K

  • 3

    The Olympic 5K Race Strategy

  • 4

    Simulating Race Dynamics

  • Lesson 5:
    Altitude Adaptation and Blood Diagnostics

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    • An in-depth look at monitoring elite physiology at altitude. Scannell explains the timeline of altitude adaptation and how he analyzes specific blood markers—such as hematocrit, hemoglobin, reticulocytes, and ferritin—to adjust workout intensity while the body produces red blood cells.

  • 6

    Monitoring Recovery: Iron, Cortisol, and Hormones

  • 7

    Structuring High School Mileage and Double Runs

  • 8

    Safe Strength Training

  • 9

    Holistic Coaching and the "Other 22 Hours"

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Beyond the Basics: Elite Race Execution with Mike Scannell

Step inside the mind of world-class endurance coach Mike Scannell as he pulls back the curtain on what it takes to train, execute, and thrive at the highest levels of distance running. In this comprehensive course, Scannell breaks down the razor-thin margins of error in elite competition, offering exclusive, lap-by-lap tactical analyses of Grant Fisher’s Olympic medal-winning performances in th...

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