BrainTrainingTeeKay
Brain Training: Prepare for the moment.
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Now Playing: Grit - The power of believing in never giving in
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  • Chapter 1: Introduction
  • 1

    Introduction to Brain Training
  • Chapter 2: Mindset - The power of YOU
  • 2

    Mindset
  • Chapter 3: Grit
  • Lesson 3:
    Grit - The power of believing in never giving in

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    • The power of believing in never giving in.

      This is the 2nd phase of our BRAIN TRAINING training. We will focus on two traits that predict achievement: grit & ( resilience) self-control. A process that will help you reach a higher state of mental performance. Just like any other skill in life,  we are going to practice our mental skills to improve our performance in life, sports, business, & relationships. 

      Thank you - 

      Coach TeeKay

  • Chapter 4: Resilience
  • 4

    Resilience - The power of believing in never giving up
  • Chapter 5: Confidence
  • 5

    Confidence - Believing you are prepared
  • Chapter 6: Self efficacy
  • 6

    Self Efficacy -The power of believing in your ability to achieve set goal
  • Chapter 7: Self Talk & Imagery
  • 7

    Self Talk & Imagery - The power of your words and thoughts
  • Chapter 8: Goal Setting
  • 8

    Goal Setting - The power of having a target
  • Chapter 9: Overcoming performance Anxiety
  • 9

    Overcoming performance anxiety - the power of the mind

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Brain Training: Prepare for the moment.

Welcome to our mental skills development program. This is a learning opportunity to help each one of us take more control under pressure, on the field of play, and in life. The goal is to walk you through our program until we set short and long-term goals together. I will be here to help you adjust your goals, achieve your goals even after we finish the 8 steps. Step 9 is you taking control and...

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