BrainTrainingTeeKay
Brain Training: Prepare for the moment.
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Now Playing: Introduction to Brain Training
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  • Chapter 1: Introduction
  • Lesson 1:
    Introduction to Brain Training

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    • Welcome to our mental skills development program. This is a learning opportunity to help each one of us take more control under pressure, on the field of play, and in life.                              The goal is to walk you through our program until we set short and long-term goals together. I will be here to help you adjust your goals, achieve your goals even after we finish the 8 steps. Step 9 is you taking control and I will be with you all the way. We will work towards your goals together and watch you achieve your full potential. Finishing the course allows us to work together after for as long as you need support. Or if you decide you want to revisit the concepts and get the guidance you can activate the account and come back to learn more.

      Our goal is to help you elevate 
      HOW YOU HANDLE PRESSURE 
      HOW YOU APPRECIATE PREPARATION
      HOW YOU EMBRACE HARD WORK.                                                          

       Thank you - 

      Coach TeeKay

  • Chapter 2: Mindset - The power of YOU
  • 2

    Mindset
  • Chapter 3: Grit
  • 3

    Grit - The power of believing in never giving in
  • Chapter 4: Resilience
  • 4

    Resilience - The power of believing in never giving up
  • Chapter 5: Confidence
  • 5

    Confidence - Believing you are prepared
  • Chapter 6: Self efficacy
  • 6

    Self Efficacy -The power of believing in your ability to achieve set goal
  • Chapter 7: Self Talk & Imagery
  • 7

    Self Talk & Imagery - The power of your words and thoughts
  • Chapter 8: Goal Setting
  • 8

    Goal Setting - The power of having a target
  • Chapter 9: Overcoming performance Anxiety
  • 9

    Overcoming performance anxiety - the power of the mind

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Brain Training: Prepare for the moment.

Welcome to our mental skills development program. This is a learning opportunity to help each one of us take more control under pressure, on the field of play, and in life. The goal is to walk you through our program until we set short and long-term goals together. I will be here to help you adjust your goals, achieve your goals even after we finish the 8 steps. Step 9 is you taking control and...

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