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Lesson 7:
Self Talk & Imagery - The power of your words and thoughts
This is the 6th phase of our BRAIN TRAINING. in the phase we will explore self-talk & imagery. Tools that we have all used, or heard of before. Now we will break it down and help you learn the various types of self-talk and imagery. How we use self-talk & imagery to help you in pressure situations. Self-talk is the inner dialogue we have when we are working towards something. The inner voice we all have can either encourage us to continue or discourage us to TRY.
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Welcome to our mental skills development program. This is a learning opportunity to help each one of us take more control under pressure, on the field of play, and in life. The goal is to walk you through our program until we set short and long-term goals together. I will be here to help you adjust your goals, achieve your goals even after we finish the 8 steps. Step 9 is you taking control and...
