1
2
3
4
5
6
7
8
Lesson 9:
Overcoming performance anxiety - the power of the mind
This is phase 8 of our BRAIN TRAINING. Here we will explore overcoming performance anxiety. We will bring everything together from phase 1-7 to help you handle pressure/stress in your role. Before an important exam, game, interview, or performance, you probably have experienced butterflies. Butterflies are normal…and they are good! Your body is preparing itself for an important situation.
Welcome to our mental skills development program. This is a learning opportunity to help each one of us take more control under pressure, on the field of play, and in life. The goal is to walk you through our program until we set short and long-term goals together. I will be here to help you adjust your goals, achieve your goals even after we finish the 8 steps. Step 9 is you taking control and...
