CoachMeggin
Bridge/Backbend Kickover & Front/Back Walkover Tips, Tutorials, and Drills
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Now Playing: How To Start Practicing Bridge/Backbend Kickovers
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  • Chapter 1: Tutorials

  • Lesson 1:
    How To Start Practicing Bridge/Backbend Kickovers

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    • Can you hold your bridge lifting one leg with straight arms and you also have a strong handstand? Learn to kick over like this for getting it on the floor!

  • 2

    How To Do A Tick Tock & Get Closer To Getting Your Front/Back Walkover

  • 3

    Learn To Go Into A Bridge (Backbend) From A Stand

  • 4

    How To Go Into A Bridge (Backbend) From A Handstand

  • 5

    How To Do A Valdez (Gymnastics Bridge Move)

  • 6

    How To Do A Tinsica (Similar To A Front Walkover)

  • 7

    How To Do A Back Limber
  • Chapter 2: Tips

  • 8

    Backbend-Bridge Tips

  • 9

    Front-Back Walkover Tip

  • 10

    Back Walkover Tip
  • Chapter 3: Drills

  • 11

    Walkover And Handstand Gymnastics Challenge

  • 12

    Front Walkover Drill

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Bridge/Backbend Kickover & Front/Back Walkover Tips, Tutorials, and Drills

This course will help you master your bridge and walkover. Exercise with a gymnast!

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