This course will help you master your bridge and walkover. Exercise with a gymnast!
|1||How To Start Practicing Bridge/Backbend Kickovers 11:55|
|2||How To Do A Tick Tock & Get Closer To Getting Your Front/Back Walkover 11:09|
|3||Learn To Go Into A Bridge (Backbend) From A Stand 09:43|
|4||How To Go Into A Bridge (Backbend) From A Handstand 09:53|
|5||How To Do A Valdez (Gymnastics Bridge Move) 09:10|
|6||How To Do A Tinsica (Similar To A Front Walkover) 09:36|
|7||How To Do A Back Limber 07:36|
|8||Backbend-Bridge Tips 09:41|
|9||Front-Back Walkover Tip 01:47|
|10||Back Walkover Tip 02:38|
|11||Walkover And Handstand Gymnastics Challenge 02:40|
|12||Front Walkover Drill 02:41|
Coach Meggin creates gymnastics tutorials, workouts (all kinds), stretching videos, and gymnastics lessons for parent and child. Strengthen muscles and tone your body with workouts incorporating exercises she learned from years of training as a competitive gymnast, acrobatic, and stunt performer for live shows, tv and film, along with 15 years of gymnastics coaching for all levels.
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