Bridge/Backbend Kickover & Front/Back Walkover Tips, Tutorials, and Drills

by Coach Meggin

Description

This course will help you master your bridge and walkover. Exercise with a gymnast!

Lessons

Tutorials

1 How To Start Practicing Bridge/Backbend Kickovers 11:55 2 How To Do A Tick Tock & Get Closer To Getting Your Front/Back Walkover 11:09 3 Learn To Go Into A Bridge (Backbend) From A Stand 9:43 4 How To Go Into A Bridge (Backbend) From A Handstand 9:53 5 How To Do A Valdez (Gymnastics Bridge Move) 9:10 6 How To Do A Tinsica (Similar To A Front Walkover) 9:36 7 How To Do A Back Limber 7:36

Tips

8 Backbend-Bridge Tips 9:41 9 Front-Back Walkover Tip 1:47 10 Back Walkover Tip 2:38

Drills

11 Walkover And Handstand Gymnastics Challenge 2:40 12 Front Walkover Drill 2:41

The Coach

Coach Meggin

Gymnastics Instructor

Coach Meggin creates gymnastics tutorials, workouts (all kinds), stretching videos, and gymnastics lessons for parent and child. Strengthen muscles and tone your body with workouts incorporating exercises she learned from years of training as a competitive gymnast, acrobatic, and stunt performer for live shows, tv and film, along with 15 years of gymnastics coaching for all levels.