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Lesson 19:
Back Extensions to Help Maintain Health
20
The Crush Kickoff System presented by Coach John Carney covers the mechanics, mindset, and strength and conditioning required to become a high level kickoff specialist. The first section of this course will detail the different mechanics of the kickoff. Coach Carney teaches the starting point, eyes, power, and warmups the kicker needs to work on to have an effective kickoff. The next section wi...
