Crush Kickoff System

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1

Welcome to the Crush Kickoff System
Chapter 1: Mechanics
2

Kicking Through the Target on the Football
3

Finding Your Starting Point
4

Adding a Bounce to your Approach
5

Warming Up for Your Kickoffs
6

Adding Additional Power for Distance
Chapter 2: Mindset
7

Keeping your Eyes on the Sweet-spot
8

Punishing the Football and Sticking to Your Approach
9

Spots for Directional Kickoffs and Judging the Wind
Chapter 3: Strength and Conditioning
10

What to Focus on in the Gym
11

Hip and Mobility Warm Ups
12

Long Stride Lunge Patterns
13

Box Exercises
14

Functional Squat Routines
15

Deadlifts for Explosiveness
16

Hamstring Exercises
Lesson 17:
Building Core Strength
18

Leg Exercises and Plyometrics for Explosiveness
19

Back Extensions to Help Maintain Health
20

In Season vs. Off Season Workout Philosophies to Improve Kickoff

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Crush Kickoff System

The Crush Kickoff System presented by Coach John Carney covers the mechanics, mindset, and strength and conditioning required to become a high level kickoff specialist. The first section of this course will detail the different mechanics of the kickoff. Coach Carney teaches the starting point, eyes, power, and warmups the kicker needs to work on to have an effective kickoff. The next section wi...

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