John Carney

The Ultimate Kicker & Punter Strength Program is a system developed by 23 year NFL veteran place kicker John Carney.

One of the top “clutch” kickers in NFL history, amassing over 2000 points, voted to 2 Pro Bowls, Carney always credited much of his success to his strength training. A crucial component of the success of a professional kicker and punter, this program MUST be spot-on and skill specific, in order for the player to reach and maintain a high and consistent level of performance.

This program is designed to be a comprehensive strength program to maximize the athlete’s gains in these 6 CRUCIAL ELEMENTS…Power, strength, explosion, agility, flexibility, and balance!

The Ultimate Kicker & Punter Strength Program contains 3 off season programs & 2 in season programs.

The Off Season is divided up into 3 levels: Entry Level, Experienced Level, and Advanced Level. It is important to begin at the appropriate level.

If you are unsure, we advise starting at the Entry Level. You should engage, progress, and crush each level for 5 weeks before considering moving up to the next level. Each exercise in these programs will be demonstrated with a corresponding video clip.

The In Season is divided up into 2 levels: Blue Level and Gold Level. As with the Off Season program, it is advisable to begin with the Blue program and eventually progress to the Gold program.

The Crush Kickoff System presented by Coach John Carney covers the mechanics, mindset, and strength and conditioning required to become a high level kickoff specialist. The first section of this course will detail the different mechanics of the kickoff. Coach Carney teaches the starting point, eyes, power, and warmups the kicker needs to work on to have an effective kickoff. The next section will cover the mindset of the kicker and the different routines that will help your kickoff stay consistent and strong. Lastly, Coach Carney instructs you on the strength and conditioning work needed in both the off-season and in-season, as well as different workout routines to strengthen the body for powerful and accurate kickoffs. 

Simply click “Book this Course” to get a full understanding of what goes into becoming a strong kickoff specialist and improve your game as a kicker today,

John Carney's video coaching program brings over four decades of sports and coaching experience in a unique video presentation. Our training and coaching program has proven to be of high performance, documented results, and overall success for our clients, sponsors and supporters. Carney Coaching & Training is as much a philosophy of sportsmanship, getting results on and off the field and reaching goals... as it is to the conditioning of the body to reach the highest level of the sport. The series embodies my personal philosophy and exclusive training techniques.

"If your ultimate goal is to be better, or the best you can possibly be, I would strongly recommend you going to see John Carney to help you accomplish your goals." - Coach Al Everest, 16 yr NFL Special Teams Coordinator