1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
Lesson 64:
Maximizing Effort And Exertion Level
65
66
67
68
69
70
71
72
73
74
75
76
77
Even if you are a personal trainer, have trained one particular team, or own your own gym, organizing a school-wide training program has very unique challenges. This course is a detailed description of how to design and implement workouts and how to navigate scheduling and logistical concerns. For the last 13 years, Exclerate Athletic Development has been training individual athletes, high scho...
