Adam Szabo

This course discusses how to use a common vocabulary to teach all athletic movements across all sports.  

When it comes to baseball, there are 4 basic yet key components of the game:

1. Hitting
2. Pitching
3. Fielding
4. Baserunning

In this course, Adam Szabo is going to share with you the most underlooked factors that go into baserunning and fielding. This course will cover:

• Athletic movement priniciples that apply to baserunning and fielding and can also be applied to all athletic movement
• Proper accelereration and sprinting techniques
• Baserunning stances and techniques for all bases and all situations
• Proper fielding stances and mechanics
• Proper catcher stances and mechanics
• Videos of sprint exercises that teach baseball transitions and acceleration techniques

Baserunning and fielding are key parts of the game and needs to be addressed by all players and coaches. This is a detailed course with a lot of analysis of the do's and don'ts.

In this course, you will:

- Learn how to teach proper stances, starts, and running form

- Training theory on how to program your off-season programs

- Analyze your sport-sprecific stances and starts