Adam Szabo

When it comes to baseball, there are 4 basic yet key components of the game:

1. Hitting
2. Pitching
3. Fielding
4. Baserunning

In this course, Adam Szabo is going to share with you the most underlooked factors that go into baserunning and fielding. This course will cover:

• Athletic movement priniciples that apply to baserunning and fielding and can also be applied to all athletic movement
• Proper accelereration and sprinting techniques
• Baserunning stances and techniques for all bases and all situations
• Proper fielding stances and mechanics
• Proper catcher stances and mechanics
• Videos of sprint exercises that teach baseball transitions and acceleration techniques

Baserunning and fielding are key parts of the game and needs to be addressed by all players and coaches. This is a detailed course with a lot of analysis of the do's and don'ts.

This course discusses how to use a common vocabulary to teach all athletic movements across all sports.  

In this course, you will:

- Learn how to teach proper stances, starts, and running form

- Training theory on how to program your off-season programs

- Analyze your sport-sprecific stances and starts

Even if you are a personal trainer, have trained one particular team, or own your own gym, organizing a school-wide training program has very unique challenges.  This course is a detailed description of how to design and implement workouts and how to navigate scheduling and logistical concerns.

For the last 13 years, Exclerate Athletic Development has been training individual athletes, high school programs, entire athletic departments, and club programs, while also offering consulting services for schools and programs that are looking to develop their own school-wide program.  During that time, we have won 6 Ohio State Championships, in 5 sports, at 4 different schools.  One of our greatest accomplishments has been winning an individual or state championship, at every school, within the first four years and within the first cycle of athletes.  Along with winning 6 Ohio State Championships, we have also been the State Runner-Up 6 times in 6 different sports and to the Final Four 4 times in 3 different sports. 

On top of this, our athletic development program has been used by Midland Baseball in Cincinnati, Ohio.  During this time, we have won 5 AABC National Championships and finished Runner-Up once.

In this course, the following information will be covered:

• Creating and measuring goals
• Staffing a school-wide program
• Being creative with available school spaces
• How to train large groups simultaneously
• Developing training workouts and schedules
• Differentiating training for a variety of sports and athletes
• Implementing a school-wide testing program
• How to design different portions and phases of workouts