Designing & Implementing A School-Wide Athletic Development Program

1 Keys To Going From A Good To Great Strength And Conditioning Program Free 2 Creating Goals & Measuring Success 1:22 3 Staffing A School-Wide Training Program 4:24 4 Accounting Of Training Stipends And Hours 5 Using Multiple Spaces To Execute Workouts 1:29 6 Training Large Groups Simultaneously 6:19 7 Training Calendars That Accommodate Athlete's Busy Schedules 2:23 8 Developing A Summer Training Schedule 1:50 9 Example Summer Workout Schedule 10 Example Summer Workout Layout 11 Example Fall Workout Schedule 12 Example Winter Workout Schedule 13 Example Spring Workout Schedule 14 Example Spring Workout Layout 15 Scheduling Extended Breaks 3:06 16 Designing Change-Up Weeks 17 Sport-Specific Workouts 3:52 18 Integrating Sport-Specific Drills Into Off-Season Drills 19 Solving The Problem Of A Continuous Flow Of New Athletes 2:29 20 Coaching And Assessing Athleticism Part 1 21 Coaching And Assessing Athleticism Part 2 22 Workouts For Athletes That Are Intimidated By The Weight Room 2:58 23 Programming For Club Athletes 3:17 24 Creating Workouts And Schedules For Athletes Who Want To Do Extra 3:13 25 Preparing Incoming 9th Graders 2:15 26 Organizing In-Season Workouts 5:45 27 In-Season Tapering 6:09 28 Preparing An In-Season Conditioning Plan 29 Example In-Season Football Training Calendar 30 Example Basketball In-Season Training Calendar 31 Programming Day-Before-Game Workouts 2:08 32 Game-Day Logistics To Prepare For Victory 33 Programming Day-After-Game Workouts 3:25 34 Day-After-Game Workouts 35 Parent And Athlete Communication 1:57 36 Seasonal Parent All-Sports Preseason Meeting Script 37 Strength And Conditioning Parent Information 38 Injury Reduction 5:21 39 Training Athletes With High Injury Rates 2:21 40 Programming For Injured Athletes 2:10 41 Organizing A Flexibility Program 42 Injury Reduction Through Rehab Exercises 43 Balance Training - Training Theory And Programming 44 Creating A Competitive Atmosphere 5:34 45 Testing Organization 3:21 46 Using Testing To Inform Programming 47 Designing A Warm-Up 2:56 48 Designing A Warm-Up For Athletic Development 49 Designing Plyometric And Agility Routines Free 4:41 50 Programming Checklist For A Championship Plyometric Program 51 Recovery Time For Explosive Actions 52 Using Ground Contact To Increase Athleticism 53 Programming An Effective Agility Program 54 Teaching Stopping Mechanics Through Speed And Agility Drills 55 Teaching Transitions 56 Reaction Drills 57 Designing Linear Speed Routines 3:20 58 The Missing Details Of Linear Speed Programs 59 Intentional Use Of Rest And Recovery For Speed Training 60 Teaching 2-Point And 3-Point Football Stances 61 Applications Of The Universal Athletic Position 62 Creating Sprint Drills From Football Specific Skills 63 Designing Conditioning Routines 5:42 64 Maximizing Effort And Exertion Level 65 Designing Strength Training Routines 3:55 66 Training The Nervous System To Recruit Muscle Fibers 67 Programming Rest And Recovery For Strength Training 68 Quick And Easy Adjustments To Vary Weightlifting Exercises 69 What Should Not Be Programmed Into Off-Season Workouts 70 A Simple Technique Fix For Strength Exercises 71 Pros And Cons Of Programming Olympic Lifts And Alternatives 72 Using Strength Training To Teach Stopping Mechanics 73 Using The Feet To Increase Strength And Limit Injuries 74 Programming Different Grips To Enhance Strength 75 Using Machines For Athletic Development 1:50 76 Power Point Slides For The Entire Course 77 Exercise Bank And Videos