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Lesson 66:
Training The Nervous System To Recruit Muscle Fibers
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Even if you are a personal trainer, have trained one particular team, or own your own gym, organizing a school-wide training program has very unique challenges. This course is a detailed description of how to design and implement workouts and how to navigate scheduling and logistical concerns. For the last 13 years, Exclerate Athletic Development has been training individual athletes, high scho...
