CoachKenny
Difference in Focus between 100 Hurdles & 110 Hurdles
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  • Chapter 1: INTRODUCTION

  • 1

    Intro & Overview

  • 2

    Same But Different
  • Chapter 2: HURDLES

  • 3

    110m Hurdles - Part 1

  • 4

    110m Hurdles - Part 2

  • Lesson 5:
    100m Hurdles

  • 6

    Which Leg is More Important?

  • 7

    Hurdle Development

  • 8

    Training Focus
  • Chapter 3: DRILLS & EXERCISES

  • 9

    Walkover Resistance Drills

  • 10

    Skipping & Trail Leg Resistance Drills

  • 11

    Isolation Trail Leg Drills

  • 12

    Isolation 3 Step Drills

  • 13

    Rhythm & Plus 5 Drills

  • 14

    Positioning

  • 15

    Box Drills

  • 16

    Coach Kenny Special & Hurdle Mobility
  • Chapter 4: Q&A

  • 17

    Q&A

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Difference in Focus between 100 Hurdles & 110 Hurdles

Although 100 hurdles and 110 hurdles might be similar in distance, it's the small details and preparation that make a big difference. The 110-meter race includes 10 hurdles spaced 10 yards apart, 42 inches high. While the 100-meter race has approximately 9 yards of space. This means strides, leg takeoffs, and rhythm must change. In this course, Coach Kenny Anderson highlights the different focu...

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