-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Followers 0
![[Image: follow-more]](/public/images/no-more.png){kind=small}
Following 0
Kenny Anderson
Director of Track & Field Central Methodist University
About
Kenny Anderson enters his second season as the Director of Track & Field/Cross Country in 2021-22.
The 2020-21 season saw both the men’s and women’s track & field programs soar to new heights, with numerous student-athletes collecting All-American, All-Region, and All-Conference accolades under Anderson’s direction.
During the indoor season, the women’s program garnered their highest finish since the conference expanded to 14 schools in 2015 with a runner-up finish. Anderson guided freshman Kailey “KJ’ Johnson to a new school record in the 60m dash (7.83) and a conference championship in the 60 meter hurdles. Johnson finished as the highest point scorer at the Heart Indoor Championships and was honored as the Heart Women's Indoor Track Athlete of the Meet. For his accomplishments, Coach Anderson was named the Heart Women’s Indoor Coach of the Year.
On the men’s side under Anderson’s tutelage, Senior thrower Taylor Bottomley broke school records in both the shotput (16.82m) and the weight throw (19.03m). Bottomley was named the Heart Men's Indoor Field Athlete of the Meet as well as the USTFCCCA South Central Men’s Field Athlete of the Year. Anderson also guided the quartet of Nehemiah Colyer, Jacob Fritz, Curtis Johns, and Mohammed Nyaoga, to a fourth place finish in the 4x400 meter relays at the NAIA Indoor National Championship.
The 2020-21 season saw both the men’s and women’s track & field programs soar to new heights, with numerous student-athletes collecting All-American, All-Region, and All-Conference accolades under Anderson’s direction.
During the indoor season, the women’s program garnered their highest finish since the conference expanded to 14 schools in 2015 with a runner-up finish. Anderson guided freshman Kailey “KJ’ Johnson to a new school record in the 60m dash (7.83) and a conference championship in the 60 meter hurdles. Johnson finished as the highest point scorer at the Heart Indoor Championships and was honored as the Heart Women's Indoor Track Athlete of the Meet. For his accomplishments, Coach Anderson was named the Heart Women’s Indoor Coach of the Year.
On the men’s side under Anderson’s tutelage, Senior thrower Taylor Bottomley broke school records in both the shotput (16.82m) and the weight throw (19.03m). Bottomley was named the Heart Men's Indoor Field Athlete of the Meet as well as the USTFCCCA South Central Men’s Field Athlete of the Year. Anderson also guided the quartet of Nehemiah Colyer, Jacob Fritz, Curtis Johns, and Mohammed Nyaoga, to a fourth place finish in the 4x400 meter relays at the NAIA Indoor National Championship.
You should pick at least one course
-
Difference in Focus between 100 Hurdles & 110 Hurdles
Views: 3628$19.99Although 100 hurdles and 110 hurdles might be similar in distance, it's the small details and preparation that make a big difference. The 110-meter race includes 10 hurdles spaced 10 yards apart, 42 inches high. While the 100-meter race has approximately 9 yards of space. This means strides, leg takeoffs, and rhythm must change.
In this course, Coach Kenny Anderson highlights the different focus points of the 100 hurdles and the 110 hurdles. He discusses the importance of motion in each leg and hurdle development. Coach Anderson walks us through drills and exercises that help elevate the performance of athletes in their events.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look at Coach Anderson's specialized training for both 100 & 110 hurdles!
Views: 3628$19.99