Lesson 1:
Intro & Overview
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Although 100 hurdles and 110 hurdles might be similar in distance, it's the small details and preparation that make a big difference. The 110-meter race includes 10 hurdles spaced 10 yards apart, 42 inches high. While the 100-meter race has approximately 9 yards of space. This means strides, leg takeoffs, and rhythm must change. In this course, Coach Kenny Anderson highlights the different focu...
