Lesson 1:
Introduction
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In this presentation, Coach Fly will dive into how create & develop your own "TIER System" model for your strength programs. Using this system developed by Joe Kenn, it will fundamentaly change the way you approach your schools/teams training session on a daily, weekly, & yearly basis. Coach Fly will break this down into 9 easy steps: 1. Make an exercise bank 2. Classify movements as Total, Low...
