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William Fly
Director of Athletic Performance at Mallard Creek High School
About
William Fly currently serves as Director of Athletic Performance at Mallard Creek High School in Charlotte, North Carolina. He has over a decade of offensive line/defensive line development. He was named 2020 NHSSCA State Strength Coach of the Year for the state of North Carolina & serves as the North Carolina State Director for the NHSSCA
You should pick at least one course
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DIY Tier System Implementation
by William FlyViews: 1661$15In this presentation, Coach Fly will dive into how create & develop your own "TIER System" model for your strength programs. Using this system developed by Joe Kenn, it will fundamentaly change the way you approach your schools/teams training session on a daily, weekly, & yearly basis. Coach Fly will break this down into 9 easy steps:
1. Make an exercise bank
2. Classify movements as Total, Lower, or Upper
3. Label/identify foundational movements
4. Label assistance/secondary movements
5. Label specificity of the movements
6. Decide best Tier set up
7. Make tier template
8. Fill in from exercise bank
9. Assign sets/reps according to guidelines & philosophy
Views: 1661$15 -
Foundational Barbell Movement Progressions & Regressions
by William FlyViews: 2208$15In this presentation, Coach Fly will dive into detail on his foundational barbell progressions & regressions he uses within his program. He will break down the following foundational barbell movements:
- Squat
- Clean
- Deadlift
- Bench Press
Views: 2208$15