DIY Tier System Implementation

Description

In this presentation, Coach Fly will dive into how create & develop your own "TIER System" model for your strength programs. Using this system developed by Joe Kenn, it will fundamentaly change the way you approach your schools/teams training session on a daily, weekly, & yearly basis. Coach Fly will break this down into 9 easy steps:

1. Make an exercise bank

2. Classify movements as Total, Lower, or Upper

3. Label/identify foundational movements

4. Label assistance/secondary movements

5. Label specificity of the movements

6. Decide best Tier set up

7. Make tier template

8. Fill in from exercise bank

9. Assign sets/reps according to guidelines & philosophy

Lessons

1 Introduction 5:21 2 The History/The Why/The Steps 5:05 3 Step 1: Make an Exercise Bank 1:33 4 Step 2: Classify movements as "Total", "Lower", & "Upper" 1:59 5 Step 3: Label/Identify foundational movements 1:57 6 Step 4: Label assistance/secondary movements 2:24 7 Step 5: Label specificity of movements 2:14 8 Step 6: Decide best tier set up 2:39 9 Step 7: Make Tier Template 1:42 10 Step 8: Fill in Exercises & Movements 2:11 11 Step 9: Assign sets/reps according to guidelines/philosophy 2:58 12 Program Examples/Final Thoughts 4:30

The Coach

William Fly

Director of Athletic Performance at Mallard Creek High School

Coach Fly has been a strength coach for the past 6 years & has used the Tier system for the last 5 years within his programs. Coach Fly has spoken at several different clinics assisting strength coaches/sport coaches develop their very own tier system to make their days tremendously easier

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Football/Strength & Conditioning
Duration:
Videos:	12