flycoach68
DIY Tier System Implementation
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Now Playing: Step 3: Label/Identify foundational movements
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  • 1

    Introduction

  • 2

    The History/The Why/The Steps

  • 3

    Step 1: Make an Exercise Bank

  • 4

    Step 2: Classify movements as "Total", "Lower", & "Upper"

  • Lesson 5:
    Step 3: Label/Identify foundational movements

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    • Step 3: Label/Identify foundational movements

  • 6

    Step 4: Label assistance/secondary movements

  • 7

    Step 5: Label specificity of movements

  • 8

    Step 6: Decide best tier set up

  • 9

    Step 7: Make Tier Template

  • 10

    Step 8: Fill in Exercises & Movements

  • 11

    Step 9: Assign sets/reps according to guidelines/philosophy

  • 12

    Program Examples/Final Thoughts

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DIY Tier System Implementation

In this presentation, Coach Fly will dive into how create & develop your own "TIER System" model for your strength programs. Using this system developed by Joe Kenn, it will fundamentaly change the way you approach your schools/teams training session on a daily, weekly, & yearly basis. Coach Fly will break this down into 9 easy steps: 1. Make an exercise bank 2. Classify movements as Total, Low...

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