In this lesson, the focus is on developing net players' shifting skills and reflexes through a series of drills designed to enhance their performance in close-range exchanges. The session begins with players practicing proper shifting and rotation, followed by engaging in the "Firing Squad" drill where they position themselves close to the net, simulating intense match situations. The coach emphasizes the importance of being close to the net to execute effective volleys and encourages players to confront their discomfort with low volleys by positioning themselves aggressively. Through this process, players not only refine their reflexes but also learn to thrive under pressure, ultimately improving their net game proficiency.