1
2
3
4
5
6
7
Lesson 8:
Overhead Court Coverage and Movement Efficiency
This segment focuses on improving players' court coverage and movement efficiency, particularly when dealing with overhead shots. The coach addresses common mistakes, such as backpedaling or shuffling ineffectively, and introduces a technique inspired by a former player's exemplary performance. Players are encouraged to turn and run while maintaining visual focus, enabling them to cover the court effectively and prepare for overhead shots efficiently. Through a structured drill involving a backpedal race and shuffle practice, players are pushed to internalize and apply the concept, enhancing their ability to handle overhead shots and cover the court with agility and precision.
9
In this course, coach Daniel White offers a comprehensive exploration of doubles strategy in tennis, delving into the intricacies that define success on the court. With a sharp focus on optimizing team dynamics and enhancing performance, Coach White navigates the decision-making processes involved in lineup adjustments and player partnerships. Central to his discourse is the significance of eff...