wistcaclinic
Establishing Culture and Drills for the Horizontal Jumps
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  • Lesson 1:
    Coach Derek Brown

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    • Coach Derek Brown, an experienced track and field coach, shares his journey from being a multi-sport athlete to becoming a dedicated mentor in the field of horizontal jumps. With over two decades of coaching experience, Coach Brown reflects on his beginnings as a high school athlete under the guidance of influential coaches who ignited his passion for track and field. Despite not excelling in his own athletic endeavors, particularly in high jump, Coach Brown found his niche in triple jump, laying the foundation for his coaching career. He credits his mentors, Coach Slender and Coach Sykes, for recognizing his potential and nurturing his talent, which ultimately led him to pursue coaching at the collegiate level. Through his engaging storytelling, Coach Brown inspires coaches of all experience levels to pay it forward and cultivate a supportive environment for athletes to thrive and discover their potential in track and field.

  • 2

    Nurturing an Elite Mindset in High School Athletics
  • 3

    Soaring with the Flight Club: Cultivating Athletic Excellence
  • 4

    Domain of jumps and Fostering improvement
  • 5

    Steps to Athletic and Personal Development
  • 6

    The Art of Recruiting: Strategies for Engaging New Talent
  • 7

    The Domino Effect in Track and Field
  • 8

    Key Drills for Track and Field Success
  • 9

    Drive Phase and Takeoff Training
  • 10

    Swing through technique and Strength exercises

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Establishing Culture and Drills for the Horizontal Jumps

In this lecture by Coach Derek Brown, the focus is on imparting essential techniques and fostering a supportive team environment to enhance performance in horizontal jumping events, such as the long jump and triple jump, within the realm of track and field. Coach Brown emphasizes the importance of instilling a strong culture within the team, aiming to create a fraternity that extends beyond jum...

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