Establishing Culture and Drills for the Horizontal Jumps

by Wisconsin Track Coaches Association

Description

In this lecture by Coach Derek Brown, the focus is on imparting essential techniques and fostering a supportive team environment to enhance performance in horizontal jumping events, such as the long jump and triple jump, within the realm of track and field. Coach Brown emphasizes the importance of instilling a strong culture within the team, aiming to create a fraternity that extends beyond jumpers to include athletes from various disciplines like sprinting and relays. By cultivating this inclusive culture, athletes are encouraged to excel not only individually but also as part of a cohesive team unit, thereby fostering a supportive and motivating environment for everyone involved.

Throughout the course, Coach Brown delves into specific drills and techniques aimed at improving athletes' performance in horizontal jumps. Topics covered include the utilization of pulley systems to enhance horizontal velocity, the significance of proper landing technique and swing-through motion, and the implementation of various drills to develop muscle memory and efficiency. Additionally, Coach Brown discusses the importance of starting training programs early, ideally at the middle school level, to lay a strong foundation for athletes' development. By providing a comprehensive overview of training methodologies and emphasizing the creation of a positive team culture, Coach Brown's lecture equips coaches and athletes with valuable insights and strategies to excel in the horizontal jumps within track and field.

Lessons

1 Coach Derek Brown Free 6:40 2 Nurturing an Elite Mindset in High School Athletics 5:41 3 Soaring with the Flight Club: Cultivating Athletic Excellence 3:31 4 Domain of jumps and Fostering improvement 6:34 5 Steps to Athletic and Personal Development 4:21 6 The Art of Recruiting: Strategies for Engaging New Talent 7:31 7 The Domino Effect in Track and Field 2:30 8 Key Drills for Track and Field Success 6:31 9 Drive Phase and Takeoff Training 9:06 10 Swing through technique and Strength exercises 5:33

The Coach

Wisconsin Track Coaches Association

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Coach Derek Brown boasts an impressive track record both on and off the track, showcasing his athletic prowess and commitment to academic excellence. As an athlete, he achieved notable personal records, including a stellar 22.14 seconds in the 200m and an impressive 48.83 seconds in the 400m during the 2013 outdoor season. In addition to his success in sprints, Coach Brown excelled in middle-distance events, clocking a remarkable 2:05.04 in the 800m in 2012. His indoor achievements include a swift 7.27 seconds in the 60m and a notable 35.71 seconds in the 300m in the same year.

Coach Brown's accolades extend beyond individual performances, as he earned a spot on the Central All Region Team for the distance medley relay and received All-Conference and All-State honors throughout his high school career. Academically, Coach Brown pursued his passion for exercise science while maintaining a commendable 3.0 GPA at Normandy Senior High School, where he consistently earned a place on the Honor Roll. With aspirations to turn his passion for track into a professional career, Coach Brown draws inspiration from athletes like Bershawn Jackson.

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